The Red Zone times are informational. This is the time by which most runners who finish under 30 hours have cleared that check point.
Aid Stations (See chart for locations and distances) All referenced aid stations will be staffed and well stocked.
Electrolyte drink: Gatorade will be available at all aid stations.
Each station will have at a minimum: Water and sodas; and hot coffee or hot cocoa at night; sandwiches, bananas, oranges, potatoes, chips, pretzels, crackers, candy, and cookies; and hot soup at night. Many stations will have various additional items. Our captains go above and beyond with the food offerings.
Special diet needs such as vegetarian, vegan, are not guaranteed at aid stations; please plan accordingly.
Aid stations will not provide Advil, Aspirin, or other pain relievers.
Aid stations may not have blister kits: If you are prone to foot blisters, make sure you carry or have what you need in your drop bags to care for them.